Tuesday, September 22, 2020

Diet and Health

Most of us have set goals to take care of our bodies and our well being.  Take a moment today to see how you have been doing lately. Ask yourself the questions below.  If a question represents one of the things you have wanted to work on but haven't been...
While virtually everyone would like to have good health, far too often we treat our health as something that just happens to us.  We react to emergencies, but usually underestimate our potential to impact our own future well-being. Some of the circumstances that impact health are out of our control. ...
From the traditional Thanksgiving turkey and all its trimmings to the cake and hors d'oeuvres that ring in the New Year, is this really the best time to take a break from your walking routine?  For many of us, the winter chill beckons that we stay inside and relax with...
For the last few years I've been reading and hearing about a food that is smaller than rice looks like it could be pasta is actually related to spinach is slightly chewy is a good source of fiber, iron, magnesium, manganese, folate, zinc, potassium, B6 and B12 is gluten...